30PCS Breathing Nasal Strip StarterKit,Magnetic NasalStrip Starter Kitand 30 Day Supply StrenghOralApplicator

How to Use:
After washing your hands, remove the nasal breathingdilator to ensure cleanliness and hygiene.Gently insertthe nasal breathing dilator into the nasal cavity andchoose the appropriate size according to the size of yourown nasal cavity.Adjust the position of the dilator so thatit fits firmly in the nasal cavity without excessiveforce.Breathe slowly and feel the nasal cavityunobstructed and the air flow.Use it for a certain periodof time every day to gradually adapt and train nasalbreathing and improve the ventilation capacity of thenasal cavity.